Advantages Of Using A Cross Trainer – Get The Facts
What Is A Cross Trainer?
When you hit the gym, there’s a great chance that you have come across a machine that has two long handles at the cardio area. This is labelled as the elliptical bike, elliptical exercise machine or cross trainer. This is an exercise equipment that incorporates the movements of several exercise equipments such as the treadmill, stair climber and exercise all rolled into one.
It also combines the advantages of cross country skiing, biking and hiking. A cross trainer will enable your legs to travel in an elongated circular motion, as it forces your feet to move around in an oval pattern.
What Are The Advantages Of Using A Cross Trainer?
You may have your fitness goals focused on losing weight or you may want to ensure that you carry a healthy heart. Whatever it is you have in mind, expect several advantages of using a cross trainer. Read on to know some of the major benefits or advantages of using a cross trainer you can see coming your way.
Impact is reduced on your back and joints.
Apparently, the most essential advantage you can get from using a cross trainer is the reduction of impact. It is similar to jogging when it comes to the type of workout, sans the wear and tear experienced by your joints. With jogging, you can feel the stress building up on your back and joints. If you are not using the right pair of jogging shoes, you can feel pain on your shins, back, ankles and knees.
However, if you are on a cross trainer, it puts a limit on the impact to your joints. This is because your limbs keep contact with the machine. People with arthritis can finally exercise using a cross trainer.
More calories are burned.
The next best thing about using a cross trainer is its capacity to burn more calories. Compared to the amount of calories burnt on a treadmill or exercise bike, you can shed at least 8 to 12 calories per minute with a cross trainer. The actual workout may feel like a brisk walk but actually, your effort can surpass or equal that of a good run. So, you don’t feel very tired but you are losing the unnecessary pounds.
It provides a whole body workout.
- One of the advantages of using a cross trainer, especially that with a dual action handle bars, is that you are able to use your whole body and even include your upper body. You can also choose not to hold the bar, if you feel it only slows down your pace. Some people don’t hold the bar as they feel their abs will really work harder to stabilize their bodies.
Your lower legs are strengthened.
Another advantage is that you are able to work out your lower legs. As the cross trainer uses all muscles found in the lower leg, it will further strengthen that area to your benefit.
It is a comfortable exercise.
A cross trainer is also great for the reason that it allows you to move at a comfortable speed while supporting you as you go for the casual burst of high intensity.
It is safe to use.
Using a cross trainer will also put you at ease as it is very safe to use. The machine’s movement will be determined by your own. This means that the speed of the machine is up to your own movement. The amount of resistance on the cross trainer will be the factor for the amount of effort needed to get your feet moving. And when you stop moving, the cross trainer will follow suit.
You can have one at home.
One of the many advantages of using a cross trainer is its being very ideal for a home setting. This can make a very viable option when considering a home gym cardio equipment. As it uses very minimal electricity, it becomes economical to operate. Its lesser impact makes the maintenance not so demanding and, therefore cuts the cost into a lesser amount. Compared to getting a treadmill, a cross trainer is definitely a better choice.
There are so many health benefits.
A cross trainer does a great deal of favor for the health also. It does not only makes you lose weight and reduce the chances of a heart disease, it also lowers the blood pressure as well as the cholesterol level.
Your back and legs are less strained.
The unique design of a cross trainer decreases the strain you can feel on the back and legs. Many people who have tried using it can say it’s even gentler compared to walking.
With the advantages cited above, you should be running towards the nearest exercise equipment store to get a unit of a cross trainer and start experiencing its tremendous benefits.