Rosie Huntington Whiteley Diet and Workout

Rosie Huntington Whitely is the 24 year old English super model and Actress who recently appeared in the blockbuster movie, Transformers: The Dark Side of the Moon.

In many interviews Rosie Huntington Whitely has claimed that “the Rosie Huntington Whitely Diet is extremely necessary for her to keep up with her busy modelling and acting lifestyle.” She went on to describe how “a few sure fire tips have allowed her to be fit, toned and strong throughout the movie shooting without having to starve herself or take diet pills”

By following these tips which have become known as the Rosie Huntington Whitely Diet and Workout many women have successfully lost weight some even as much as 16lbs in as little as 4 weeks.

So what are these magic tips that helped sculpt the marvellous body that Rosie Huntington Whitely now sports?

The first secret of the Rosie Huntington Whitely Diet and Workout is to drink plenty of water.  In one interview Rosie was quoted as saying “A great thing is to drink a big bottle of water every day, as it will take away puffiness – Fiji water is best.  Everybody rolls their eyes at this tip, but it does work – water is the drug of God, that’s what I say.”

Why is drinking water so important?

First of all drinking water quells those pesky hunger pangs that might make us want to snack when we shouldn’t, secondly drinking water regularly reduces the strain on your liver and kidneys, this in turn results in your skin looking healthier, clear and more radiant.  Finally it really does take away puffiness in the body and face and reduces excess water retention.

According to the Rosie Huntington Whitely Diet, 2.2 litres of water a day is the optimal intake for a woman.

The next secret of the Rosie Huntington Whitely Diet and Workout is all to do with eating the right type of foods.  We have all heard the saying “you are what you eat” and this is very true.

Unlike many other diets that are all about starving yourself, the Rosie Huntington Whitely Diet is all about eating the right kind of food.  In another recent interview Rosie said “One of the great things about being a model is I get to eat all kinds of different food, which is really important to me.  I’m travelling all the time, so putting clean, natural foods into my body is really important.”

What kind of foods are the right types though?

Rosie Huntington Whitely tells us to cut out carbohydrates and eat a high protein diet with lots of greens and fresh fruits.

Fruit is a vital component in the Rosie Huntington Whitely Diet and the good news is you have so many to choose from.

Orange fruits such as Oranges, Mangoes, Papaya and Peaches are rich in Vitamins C and A, whilst at the same time being low in sugar, fat and calories.  And since they contain Beta Carotene they can help prevents cancers such as those of the stomach and lung.

Purple fruits like Red Grapes, Blueberries and Cranberries contain Anthocyanins which also help prevent certain cancers as well as heart diseases. These purple fruits are also rich in antioxidants, which as per there name destroy harmful toxins found in the body that produce fat.

Red fruits such as Strawberries, Raspberries, Pink Grapefruit and Tomatoes are rich in Lycopene, yet another agent that helps prevent prostate and lung cancer.  Grapefruit reduce the level of insulin in the body, making us less hungry.

The final fruit group, white fruits like Apples, Bananas and Pears are a great source of Potassium which lowers or maintains the body’s blood pressure level.

And since all fruits are free from preservatives and other nasty additives they are great for the skin.

Another key to the Rosie Huntington Whitely Diet is keeping your diet well balanced, so let’s look at some ideas for meals.

They say Breakfast is the most important meal of the day so how about non-fat, high protein Greek yogurt with berries and low calorie oatmeal.  Eggs are good too, scrambled egg whites or a tasty frittata with peppers, cherry tomatoes and turkey bacon.

Lunch could be a large delicious salad with lean protein, vegetables and nuts or black beans.  Just make sure you don’t overdo the dressing.

As for Dinner meat with steamed vegetables and a baked potato is an excellent choice.

Finally let’s not forget good old homemade soup.  Not only is it very tasty but also cheap, filling and low in calories.

So far in our discussion of the Rosie Huntington Whitely Diet and Workout we have looked at the Diet aspect so now it is time to turn our attention to the Workout side of things.

Despite Rosie Huntington Whitely’s demanding work schedule she tries to get to the gym as often as she can. Speaking in an interview she explained “It takes lots and lots of hard work. I have three personal trainers – James Duigan in London, Jason Walsh in Los Angeles and my friend Justin in New York. That means there’s no excuse not to be in the gym wherever I go.”